Dutch Oven · recipe

Skinny Chicken Enchilada Rice Bowl

Skinny Chicken Enchilada Rice Bowls
Skinny Chicken Enchilada Rice Bowls

Hi fellow Weight Watchers!

I’m back again with another yummy and “WW friendly” Mexican-style main dish.  This one is an old favorite that I plugged into the WW App and only modified slightly to produce a 6 point large entree to die for!  Soooo yummy for the tummy!

I like to prepare this one in a Dutch Oven, because of its even heating, but it can also be prepared in a regular pot, too!  My 12 year old son–MO–loves this one and he’s not even a Weight Watcher!

 

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 1 bell pepper, any color, chopped
  • 1 tsp minced garlic
  • Handful of fresh cilantro, chopped
  • 1 lb. boneless skinless chicken breast, cut into bite sized pieces
  • 1/2 teaspoon salt
  • 1/2 tsp black pepper
  • 1 cup uncooked white rice
  • 2 cups canned/boxed chicken broth
  • 2 cans (14.5 oz) diced tomatoes and green chilies (I use Rotel)
  • 1 large (or 2 small) cans/jars of enchilada sauce
  • 1 cup frozen yellow corn kernals
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 15 oz. can black beans, drained and rinsed

 

Instructions:

  1. Add oil to your Dutch Oven and heat for a minute or so.  Toss in onion, garlic and bell pepper and cook for a minute or two.  Add chicken chunks and cook, stirring often, for about 5 minutes until vegetables are soft and chicken is no longer pink.
  2. Add the rice and stir to combine.  Cook for 3-4 minutes or until rice and chicken is light golden brown.
  3. Add chicken broth, canned tomatoes and chilies, enchilada sauce, corn, chili powder and cumin.  Stir to combine.  Bring to a boil.
  4. Reduce heat to simmer and cover.  Cook covered until the rice has absorbed all of the liquid or for approximately 20 minutes.
  5. Remove pot from heat and add the black beans.  Stir to combine.  Cover and let rest for a few minutes.
  6. Makes 6 *very generous* servings, which equal to about of only 6 Weight Watcher points, as prepared.  Note: If you serve it with a low-fat sour cream and/or a sprinkling of low-fat Mexican cheese you need to consult your app and add for the additional toppings. 
Skinny Chicken Enchilada Rice Bowls
Skinny Chicken Enchilada Rice Bowls sprinkled with optional low-fat Mexican cheese (don’t forget to add points for the cheese!)

 

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